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Close up of Asian Slaw with Asian dressing
Healthy

Asian Slaw

A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 – 10 as a side, 4 as a meal with chicken.

Zucchini Tian (Rice Bake)
Healthy

Zucchini Tian (Naturally Healthy)

The real name of this dish is Tian de Courgettes au Riz (Zucchini Tian) and it is a Julia Child recipe. It is like a cross between a gratin and risotto. You will be amazed by how creamy this cream-less, butter-less dish is, yet has only 250 calories per serving (as a main).

Close up of Cauliflower Fried Rice in a bowl, ready to be eaten
Healthy

Cauliflower Fried Rice

Recipe video above. This is how you make cauliflower rice totally delicious – by making Cauliflower Fried Rice! The trick is to cook it hard and fast, just like real fried rice, and to ensure the cauliflower rice are “cooked rice size” rather than blitzed into tiny couscous-size grains. This gives it a real fried rice mouthfeel and eating experience!

Close up of homemade fish fingers being dipped into tartare sauce
Healthy

Fish Fingers recipe

Recipe video above. Fish Fingers so perfectly golden and crunchy it’s hard to believe they’re BAKED rather than fried! Toasting the breadcrumbs makes all the difference because fish cooks in the oven so much faster than it takes to brown the breadcrumbs. BONUS: This is a mess free breading technique!

Easy Fish recipe - Parmesan Crumbed Fish served over cauliflower mash
Healthy

Emergency EASY Fish recipe – Parmesan Crumbed Fish!

Recipe video above. Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you’ll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It’s on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Mexican Stuffed Pepper cut open to reveal Mexican flavoured beef and rice filling
Healthy

Mexican Stuffed Peppers

Recipe video above. That moment when you cut into these Mexican Stuffed Peppers and the cheesy, flavour loaded juicy beef and rice filling comes oozing out…..THEN you find out it’s only 387 calories for a giant stuffed capsicum?? It’s a little food miracle, right there. ??

Close up photo of Pizza Stuffed Mushrooms
Healthy

Pizza Stuffed Mushrooms

Recipe video above. This is the sort of recipe that you can absolutely make your own with your favourite pizza toppings! TIP: avoid watery filling by cutting a small cross in the cap of the mushroom to let excess water drain out as it bakes. Serve as a light meal, or serve 2 as a main meal.

Close up of Chinese spoon scooping up Hot and Sour Soup from bowl
Healthy

Hot and Sour Soup

Recipe video above. A firm Chinese starter favourite! A glossy soup broth that’s savoury, sour and as spicy as you want it to be, filled with mushrooms, tofu and bamboo shoots. Skip the chicken to make it meat free, or add shrimp/prawns or fish pieces. Serves 6 – 8 as a starter, or 4  as a light meal.

White bowl with Tom Yum Soup (Thai soup) with prawns / shrimp, mushrooms, tomato and garnished with coriander and chilli
Healthy

Tom Yum Soup (Thai soup)

Recipe video above! The famous Thai Soup, made at home, and it’s honestly the real deal!! See recipe notes for shortcut using frozen peeled prawns/shrimp. Also, CHOOSE from classic clear Tom Yum (Tom Yum Goong Nam Sa) or the creamy Tom Yum version (Tom Yum Goong Nam Khon)!